Saturday, November 7, 2009

Delhi Half Marathon, Nov 2009


Here's the first non food post. What's running fast and eating right got to do with each other. Everything. Over the last 16 months, i have been eating every 2 hours and that happens just naturally now. Its really eating clean food. I am on no diet. Clean eating, translates to a leaner body and end result is being a faster runner. I have moved to the 2 hour pattern just to get lean and feel fit. The end result has translated into running faster which i just love doing. :)

Ran the Delhi Half Marathon, 1st Nov 2009 in 1 hour, 52 min and 26 seconds. Incredible for me. A pace of 5 mins 16 seconds a km. My previous fastest run was 2 hours and 6 minutes for a half marathon done 2 years back during the Mumbai full marathon. Really an awesome timing and that's been possible through very little running. My schedule has been running 2 days a week, wt train 3 days a week all year except the last month where i added a day of running and cut a day of wt training. The lesson is run less and faster.

Next target is to do Mumbai Marathon in Jan 2010 under 4 hours 30 minutes. If i do that then i will train onwards for the Commrades Marathon 89km, in May 2010.